Aerobic Step Lunge Step Up Knee Arm Raise Hold

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The aerobic step lunge step up knee arm raise hold workout is a dynamic exercise routine.

It utilizes the aerobic step to primarily engage the Quads, Abs, and Obliques.

The step height can be adjusted to increase or decrease the intensity of the workout.

While it also works auxiliary muscles, the focus remains on the targeted muscle groups.

Stand facing the aerobic step with your feet hip-width apart.
Step your left foot forward onto the step, bending your knee to lower your body into a lunge position.
Push through your left heel to straighten your left leg and lift your body up onto the step.
As you lift your body up, simultaneously raise your right knee towards your chest.
At the top of the movement, extend your right arm straight up towards the ceiling.
Hold this position for a brief moment, engaging your core and balancing on your left leg.
Lower your right knee, arm, and body back down to the starting position.

Start by placing the aerobic step in front of you, ensuring it is stable and secure. Stand tall with your feet hip-width apart, engaging your core and keeping your shoulders relaxed.
Step your right foot onto the aerobic step, pressing through your heel to lift your body up. As you do this, simultaneously raise your left knee towards your chest, engaging your quads and abs to maintain balance and control.
Hold the raised knee position for a brief moment, focusing on keeping your core tight and your upper body stable. This will further engage your abs and obliques, helping to strengthen and tone these muscle groups.
Lower your left foot back to the ground, while simultaneously lowering your right foot back to the starting position. Maintain control throughout the movement, focusing on engaging your quads to power the step down.
Repeat the exercise on the opposite side, stepping your left foot onto the aerobic step and raising your right knee. Remember to maintain proper form, engaging your quads, abs, and obliques throughout the exercise for maximum benefit.