Aerobic Step Lunge

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Exercise Profile

Aerobic Step Lunge Overview

The aerobic step lunge workout primarily engages the quads, using the aerobic step to add resistance and intensity.

The aerobic step also activates secondary muscles, such as the glutes and hamstrings, for a full lower body workout.

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Aerobic Step Lunge Instructions

Stand facing the aerobic step with your feet hip-width apart.
Step your right foot forward onto the step, bending your knee to lower your body into a lunge position.
Keep your left foot on the floor and your left knee slightly bent.
Push through your right heel to return to the starting position.
Repeat the lunge on the other side by stepping your left foot forward onto the step.

Aerobic Step Lunge Tips

Start with a low step height to ensure proper form and balance.
Step forward with one foot, keeping your knee directly above your ankle.
Lower your body by bending both knees, aiming for a 90-degree angle.
Push through your front heel to return to the starting position.
Engage your quads by focusing on the muscles in your thighs.
Keep your core tight and your back straight throughout the exercise.
Gradually increase the step height and lunge depth as you gain strength.

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