Aerobic Step Lateral Step Up

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The aerobic step lateral step up workout primarily engages the quads.

The aerobic step provides an elevated platform for step-ups, targeting the quadriceps muscles.

Place the aerobic step parallel to your body, ensuring it is stable and secure.
Stand facing the step with your feet hip-width apart, keeping your back straight and your core engaged.
Step your right foot onto the step, followed by your left foot, ensuring both feet are fully on the step.
Step your right foot back down to the starting position, followed by your left foot, returning to the standing position.
Repeat steps 3 and 4, alternating the leading foot for the desired number of repetitions.

Start with a low step height to build strength and stability in your quads.
Stand facing the step, place one foot on the step, and push through your heel to lift your body up.
Keep your core engaged and your back straight throughout the exercise to protect your lower back.
As you step up, focus on squeezing your quads to fully engage them and maximize the benefits.
Alternate legs with each step to work both quads evenly and maintain balance.
Control your movements and avoid using momentum to ensure proper form and prevent injury.
Gradually increase the step height as you get stronger and more comfortable with the exercise.