Aerobic Step Hip Dip From Hip Bridge

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The aerobic step Hip dip from hip bridge workout is a targeted exercise that focuses primarily on the glutes.

Using the aerobic step, this workout involves performing hip dips while in a bridge position to engage and strengthen the glute muscles.

While other muscles may be activated, the main emphasis of this exercise is on the glutes for a more effective workout.

Place the aerobic step on the floor and lie down on your back, with your feet flat on the step and your knees bent.
Engage your core muscles and lift your hips off the ground, creating a straight line from your knees to your shoulders.
Lower your hips to one side, allowing your hip to dip towards the floor while keeping your upper body and feet stable on the step.
Return your hips to the starting position, maintaining control and stability throughout the movement.
Lower your hips to the other side, repeating the dip motion while keeping your upper body and feet stable on the step.
Continue alternating hip dips from side to side, focusing on engaging your core and using the aerobic step for stability.

Start by lying on your back with your feet on the aerobic step, hip-width apart.
Lift your hips off the ground, engaging your glutes and core muscles.
Lower your hips to one side, keeping your upper body stable and your glutes activated.
Return to the starting position and repeat the movement on the other side.
Focus on squeezing your glutes at the top of the movement to maximize engagement.
Perform 10-12 reps per side, gradually increasing the intensity and range of motion as you progress.