Aerobic Step Bulgarian Split Squat

Video coming soon...

The aerobic step Bulgarian split squat workout is a challenging exercise that primarily targets the quads.

The aerobic step provides an elevated platform, increasing the range of motion and intensity without overworking secondary muscles.

Stand facing an aerobic step with your feet hip-width apart.
Place your right foot on the step, ensuring your entire foot is in contact with the surface.
Step your left foot back, positioning it on the floor behind you.
Bend your knees and lower your body towards the floor, keeping your back straight and your chest lifted.
Push through your right foot to return to the starting position.

Start with a low step height to ensure stability and gradually increase as you get comfortable.
Place your front foot on the step, keeping your heel grounded and toes pointing forward.
Take a big step back with your rear foot, positioning the ball of your foot on the ground.
Keep your torso upright and engage your core muscles for stability throughout the exercise.
Lower your body by bending your front knee, aiming to bring your thigh parallel to the ground.
Push through your front heel to return to the starting position, focusing on engaging your quads.
Repeat the movement for the desired number of repetitions, alternating legs for a balanced workout.