Wall Wall Squat Face Forward

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The wall squat face forward workout is designed to primarily target the quads and glutes.

By leaning against a wall and squatting, this exercise effectively engages the targeted muscles.

While other muscles may be involved, the wall is utilized to maximize the impact on the quads and glutes.

Stand with your back against a wall, feet shoulder-width apart, and about 2 feet away from the wall.
Slowly slide your back down the wall, bending your knees and lowering your body into a squat position.
Keep your feet flat on the ground, with your knees directly above your ankles.
Hold this position for a few seconds, ensuring your thighs are parallel to the ground.
Push through your heels and straighten your legs to return to the starting position.
Repeat the exercise for the desired number of repetitions.

Stand with your back against a wall, feet shoulder-width apart, toes pointing forward.
Slowly slide down the wall, bending your knees until they form a 90-degree angle. Keep your back straight against the wall.
Engage your quads by pushing through your heels and squeezing your thigh muscles as you rise back up.
Focus on your glutes by keeping your weight centered on your heels and pressing your hips into the wall.
Avoid leaning forward or letting your knees go past your toes to prevent strain on your knees.
For an extra challenge, hold dumbbells or a medicine ball against your chest while performing the exercise.