Upper Back 2, Oppositional

Video coming soon...

The Upper back 2, oppositional workout primarily engages the upper back muscles.

The machine’s function is to target and strengthen the upper back without overstating its effect on secondary muscles.

Sit on the Upper back 2 machine with your back against the pad and your feet flat on the floor.
Grasp the handles with your palms facing down and your hands shoulder-width apart.
Keep your back straight and engage your core.
Exhale and pull the handles towards your chest, squeezing your shoulder blades together.
Inhale and slowly return to the starting position, extending your arms fully.

Start with a light weight to ensure proper form and avoid strain on your upper back muscles.
Keep your shoulder blades pulled back and down throughout the exercise to engage your upper back effectively.
Focus on squeezing your shoulder blades together at the end of each repetition to maximize engagement.
Avoid using momentum or swinging your body to lift the weight, as this takes away from targeting your upper back.
Take a moment to pause and hold at the top of each repetition, feeling the contraction in your upper back muscles.
Gradually increase the weight as you become comfortable with the exercise, ensuring you maintain proper form.
Remember to breathe steadily and exhale as you lift the weight, inhaling as you lower it down.