Clubbel Two Handed Swing

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The clubbel Two handed swing workout primarily engages the Glutes and Lower Back.

The clubbel is a versatile tool that provides a challenging workout without overstressing secondary muscles.

Stand with your feet shoulder-width apart and hold the clubbel in both hands, palms facing down.
Keep your arms straight and swing the clubbel back between your legs, hinging at your hips.
Drive your hips forward and swing the clubbel up to chest level, using the momentum to propel the movement.
As the clubbel reaches chest level, let it swing back down between your legs, maintaining a controlled motion.
Repeat the swing motion, smoothly transitioning from the downswing to the upswing, using the power generated by your hips.

Start with a light clubbel to master the form and avoid strain on your glutes and lower back.
Engage your glutes by squeezing them tightly throughout the entire swing motion.
Keep your lower back straight and avoid rounding it to prevent injuries and maximize power.
Focus on generating power from your hips, driving them forward explosively with each swing.
Maintain a firm grip on the clubbel, but don’t over-grip as it can hinder your fluidity of movement.
Exhale forcefully as you swing the clubbel to engage your core and stabilize your body.
Practice proper form and gradually increase the weight of the clubbel as your strength and technique improve.