Clubbel Two Handed Pullover (alternating)

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The clubbel Two handed pullover (alternating) workout is designed to primarily engage the Lats.

The clubbel is a versatile tool that enhances the effectiveness of the exercise, targeting the Lat muscles.

By using the clubbel, the workout provides a unique challenge to the Lats, promoting strength and muscle growth.

While the exercise may involve some auxiliary muscles, the clubbel ensures maximum engagement of the Lats.

Stand with your feet shoulder-width apart, holding a clubbel in both hands with an overhand grip.
Extend your arms straight out in front of you, parallel to the floor, with the clubbel resting on your thighs.
Inhale deeply, engage your core, and slowly lift the clubbel up and over your head, keeping your arms straight.
As the clubbel reaches the top of the movement, exhale and begin to lower it back down behind your head.
Continue the downward motion until the clubbel is parallel to the floor, behind your head.
Inhale again and reverse the movement, lifting the clubbel back up and over your head.
Repeat the alternating pullover motion, exhaling as you lower the clubbel behind your head and inhaling as you lift it back up.

Start by selecting the appropriate weight clubbel that challenges your intermediate fitness level, ensuring you can maintain proper form throughout the exercise.
Stand with your feet shoulder-width apart, grasping the clubbel with both hands in an overhand grip, palms facing down, and arms extended in front of you.
Engage your core and slightly bend your knees to establish a stable base, allowing your hips to hinge backward as you initiate the movement.
With control, pull the clubbel up towards your chest, leading with your elbows and engaging your lats to maximize muscle activation. Focus on squeezing your shoulder blades together at the top of the movement.
Lower the clubbel back down to the starting position in a slow and controlled manner, feeling the stretch in your lats and maintaining tension throughout your entire body.