Clubbel Two Handed Lunge (alternating)

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The clubbel Two handed lunge (alternating) workout is a targeted exercise that primarily focuses on the Quads.

This workout involves using the clubbel, a weighted club, to perform lunges in an alternating fashion.

While the workout also engages secondary muscles, the emphasis is on developing and strengthening the Quads.

Stand with your feet shoulder-width apart, holding a clubbel in both hands at chest level.
Take a large step forward with your right foot, bending your right knee to lower your body into a lunge position.
As you lunge, simultaneously extend your arms forward, keeping them parallel to the ground.
Push through your right heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the lunge on the opposite side, stepping forward with your left foot and extending your arms forward.
Continue alternating lunges, stepping forward with each foot and extending your arms forward with each repetition.

Start with a shoulder-width stance, holding the clubbel with both hands at chest level.
Step forward with your right foot, extending your right leg and lowering your body into a lunge position.
Keep your back straight and engage your core muscles throughout the movement.
Push through your right heel to return to the starting position, then repeat the lunge with your left leg.
Focus on contracting your quadriceps as you lower into the lunge, emphasizing the engagement of your front thigh muscles.
Perform the exercise in a controlled manner, maintaining proper form and avoiding excessive forward knee movement.