Clubbel Two Handed Lunge Press

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The clubbel Two handed lunge press workout is designed to target the Quads and Shoulders.

Using the clubbel, this exercise engages the Quads by adding resistance to lunges.

The Shoulders are also activated as the clubbel is pressed overhead during the lunge movement.

While the clubbel may indirectly engage auxiliary muscles, its primary focus is on the Quads and Shoulders.

Stand with your feet shoulder-width apart and hold a clubbel in each hand, palms facing inward.
Step forward with your right foot, bending your knee to lower your body into a lunge position.
As you lunge, simultaneously press the clubbels overhead, extending your arms fully.
Keep your core engaged and maintain a straight back throughout the movement.
Pause briefly at the bottom of the lunge, ensuring your front knee is directly above your ankle.
Return to the starting position by pushing through your front heel and straightening your right leg.
Repeat the lunge and press movement on the opposite side, stepping forward with your left foot.

Start by positioning your feet shoulder-width apart, with one foot slightly in front of the other, creating a stable base for the exercise. This will help you engage your quads and maintain balance throughout the movement.
Hold the clubbel with both hands, gripping it firmly but not too tightly. As you lower into the lunge, keep your chest lifted and shoulders back, engaging your shoulder muscles to maintain proper form.
As you descend into the lunge, focus on driving through your front heel to activate your quads. This powerful push will help you maintain stability and engage the targeted muscles effectively.
As you rise from the lunge, exhale forcefully, engaging your core and activating your shoulder muscles to press the clubbel overhead. Visualize the movement, feeling the burn in your quads and shoulders as you power through the exercise.
To maximize the engagement of your quads and shoulders, focus on maintaining control throughout the entire range of motion. Avoid rushing the movement or using momentum to lift the clubbel. Instead, emphasize the mind-muscle connection and feel the muscles working with each repetition.