Clubbel Two Handed Lunge

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The clubbel Two handed lunge workout is a targeted exercise that focuses primarily on the Quads.

Using the clubbel, this workout involves performing lunges with both hands on the clubbel for added resistance.

While the workout also engages secondary muscles, its main objective is to strengthen and tone the Quads.

Stand with your feet shoulder-width apart, holding the clubbel in both hands in front of your chest.
Take a step forward with your right foot, simultaneously bending both knees to lower your body into a lunge position.
Keep your back straight and your core engaged throughout the movement.
As you lunge down, extend your arms straight out in front of you, parallel to the ground, with the clubbel still in your hands.
Push through your right heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the lunge by stepping forward with your left foot this time, alternating legs for each repetition.

Start with a shoulder-width stance, holding the clubbel with both hands in front of your chest.
Step forward with your right foot, keeping your core engaged and your back straight.
Lower your body by bending both knees, ensuring your front knee stays directly above your ankle.
Push through your front heel, extending both legs to return to the starting position.
Focus on squeezing your quadriceps throughout the movement to engage them effectively.
Alternate legs and repeat the exercise for a balanced quad workout.