Clubbel Two Handed Inside Swing

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The clubbel Two handed inside swing workout primarily engages the Lower Back and Obliques.

The clubbel’s unique design allows for a challenging workout that also targets secondary muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and hold the clubbel with both hands in front of your body.
Engage your core muscles and keep your back straight throughout the exercise.
Swing the clubbel between your legs, bending at the hips and keeping your arms straight.
As the clubbel swings back, push your hips forward and swing the clubbel up to shoulder height, using the momentum generated by your lower body.
Allow the clubbel to swing back down between your legs and repeat the movement for the desired number of repetitions.

Start with a light clubbel to warm up and gradually increase the weight as you gain strength.
Stand with your feet shoulder-width apart, knees slightly bent, and engage your core.
Hold the clubbel with both hands, palms facing each other, and bring it behind your back.
Engage your lower back and obliques as you swing the clubbel forward and up, using your hips and core.
Keep your arms relaxed and let the momentum of the swing do the work, avoiding any jerky movements.
As you swing the clubbel up, exhale and tighten your abs to maximize the engagement of your core muscles.
Repeat the exercise for a desired number of reps, focusing on maintaining proper form throughout.