Clubbel Two Handed Front Squat Press

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The clubbel Two handed front squat press workout is a highly effective exercise that targets the quads and shoulders.

By using the clubbel, this workout engages the quads by requiring a deep squat position.

The clubbel’s weight adds resistance, intensifying the workout and further challenging the quads and shoulders.

While other muscles are involved, the primary focus of this workout is on the quads and shoulders.

Stand with your feet shoulder-width apart, holding the clubbel with both hands in front of your chest.
Bend your knees and lower your body into a squat position, keeping your back straight and chest lifted.
As you reach the bottom of the squat, press the clubbel overhead by extending your arms fully.
Pause briefly at the top of the movement, engaging your core and stabilizing your body.
Lower the clubbel back to the starting position, bringing it down in front of your chest as you descend into the squat.
Repeat the squat and press movement for the desired number of repetitions.
Once you have completed the desired number of repetitions, stand up and return the clubbel to its original position.

Focus on maintaining a strong and stable stance throughout the exercise. Start by gripping the clubbel with both hands, ensuring your palms are facing inward towards your body. Position your feet shoulder-width apart, toes slightly turned outwards, and firmly planted on the ground.
As you begin the movement, initiate the squat by bending your knees and hips simultaneously, keeping your chest lifted and your core engaged. Lower yourself down until your thighs are parallel to the ground, or as low as your flexibility allows, while maintaining proper form.
Engage your quads by driving through your heels to stand back up, simultaneously pressing the clubbel overhead. As you rise, focus on pushing the weight upwards using the strength of your shoulders, making sure to fully extend your arms at the top of the movement.
Throughout the exercise, keep your core tight and your back straight. Avoid leaning forward excessively or rounding your shoulders. This will help maintain proper alignment and prevent any unnecessary strain on your lower back.
Remember to breathe throughout the exercise, inhaling deeply as you lower into the squat and exhaling forcefully as you press the clubbel overhead. Breathing properly will not only provide you with the necessary oxygen but also help stabilize your core and maintain your focus.