Clubbel Two Handed Around The World

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The clubbel Two handed around the world workout is a shoulder-focused exercise routine that utilizes the clubbel.

This workout involves swinging the clubbel in a circular motion around the body, primarily targeting the shoulders.

While the workout may engage secondary muscles, the emphasis is on the shoulders and their strengthening and toning.

Stand with your feet shoulder-width apart, holding a clubbel in both hands at your waist level.
Take a step forward with your left foot, shifting your weight onto it.
Swing the clubbel up and over your head in a circular motion, keeping your arms straight and your core engaged.
As the clubbel reaches the back of your head, step forward with your right foot, shifting your weight onto it.
Continue the circular motion of the clubbel, bringing it back down in front of your body.
Return to the starting position by stepping back with your left foot and shifting your weight onto it.

Start with a light clubbel to ensure proper form and prevent injury.
Stand with feet shoulder-width apart, engage your core, and keep a slight bend in your knees.
Hold the clubbel with both hands, palms facing down, and arms extended in front of you.
Initiate the movement by rotating your shoulders in a circular motion, keeping your arms straight.
Focus on engaging your shoulder muscles throughout the entire exercise, maintaining control and stability.
Perform the exercise in both clockwise and counterclockwise directions to evenly target your shoulders.