Suspension Trainer Triceps Press

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The suspension trainer Triceps press workout primarily engages the Triceps by utilizing the suspension trainer.

The suspension trainer provides instability, challenging the Triceps while also activating secondary muscles for a complete upper body workout.

Adjust the suspension trainer to a suitable height, ensuring that the handles are at chest level.
Stand facing away from the anchor point and hold the handles with an overhand grip.
Step forward, extending your arms straight in front of you at shoulder height.
Bend your elbows and lower your body towards the anchor point, keeping your upper arms parallel to the ground.
Push through your palms and extend your arms, returning to the starting position.

Start by adjusting the suspension trainer to a height that allows your arms to fully extend during the exercise.
Keep your body straight and engage your core throughout the movement to maintain stability and maximize triceps activation.
Position your hands slightly wider than shoulder-width apart on the handles, with palms facing down to target the triceps effectively.
Lower your body by bending your elbows, keeping them close to your sides, until your triceps are parallel to the floor.
Push through your palms and extend your elbows to return to the starting position, focusing on squeezing your triceps at the top of the movement.
Control the movement and avoid swinging or using momentum to ensure proper triceps engagement and prevent injury.
For an added challenge, try elevating your feet or performing the exercise with one arm at a time to further target and strengthen your triceps.