Pulley Triceps Extension Leaning

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Exercise Profile

Pulley Triceps Extension Leaning Overview

The pulley triceps extension leaning workout primarily engages the triceps by using a pulley system.

The pulley provides resistance, allowing for targeted triceps activation without overworking secondary muscles.

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Pulley Triceps Extension Leaning Instructions

Stand facing the pulley machine with your feet shoulder-width apart.
Hold the handle with an overhand grip and extend your arms straight in front of you.
Step back a few feet to create tension on the cable.
Keeping your elbows close to your head, slowly lower the handle behind you by bending your elbows.
Pause for a moment, then slowly return to the starting position by straightening your arms.

Pulley Triceps Extension Leaning Tips

Start with a light weight to ensure proper form and technique.
Stand with your feet shoulder-width apart and knees slightly bent.
Hold the pulley handles with an overhand grip, palms facing down.
Keep your elbows tucked in close to your body throughout the exercise.
Extend your arms fully, squeezing your triceps at the bottom of the movement.
Control the weight as you slowly return to the starting position.
Focus on engaging your triceps throughout the entire exercise.

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