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Dumbbells Triceps Extension Decline

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Exercise Profile

Primary muscles:

Triceps

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Triceps Extension Decline Overview

The dumbbell triceps extension decline workout primarily targets the triceps muscles.

Using dumbbells allows for isolation of the triceps without overworking secondary muscles.

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Dumbbells Triceps Extension Decline Instructions

  1. Position yourself on a decline bench, lying face up with your feet secured at the end.
  2. Hold a dumbbell in each hand, palms facing each other, and extend your arms straight up above your chest.
  3. Keeping your upper arms stationary, slowly lower the dumbbells down towards your shoulders by bending at the elbows.
  4. Pause for a moment when your forearms are parallel to the ground.
  5. Push the dumbbells back up to the starting position by straightening your arms, without locking your elbows.

Dumbbells Triceps Extension Decline Tips

  1. Start with a comfortable weight that challenges your triceps but allows for proper form.
  2. Lie on a decline bench with your feet secured and hold the dumbbells with an overhand grip.
  3. Lower the dumbbells slowly towards your ears, keeping your elbows close to your head.
  4. Engage your triceps by fully extending your arms, squeezing them at the top of the movement.
  5. Avoid locking your elbows at the top to maintain tension on the triceps.
  6. Keep your core tight and maintain a neutral spine throughout the exercise.
  7. Exhale as you extend your arms and inhale as you lower the dumbbells back to the starting position.

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