Pulley Triceps Extension

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The pulley triceps extension is a targeted workout that focuses on strengthening and toning the triceps muscles.

Using a pulley system, this exercise involves extending the arms against resistance, effectively isolating the triceps.

While other muscles may be engaged to a lesser extent, the pulley ensures maximum emphasis on the triceps for optimal results.

Stand facing the pulley machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip, palms facing down.
Extend your arms straight out in front of you, keeping your elbows close to your body.
Slowly lower the handle down towards your thighs, bending only at the elbows.
Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
Return to the starting position by straightening your arms, squeezing your triceps at the top.