Triceps Dip Machine

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The Triceps dip machine is designed to target and engage the Triceps muscles.

It provides support and stability during the exercise, minimizing involvement of other muscle groups.

Adjust the seat height and backrest of the triceps dip machine to fit your body.
Place your hands on the handles, palms facing down, and grip them firmly.
Press down on the handles while straightening your arms, keeping your elbows close to your body.
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Push yourself back up by extending your elbows, returning to the starting position.

Adjust the machine to fit your body, ensuring your elbows are at a 90-degree angle when gripping the handles.
Keep your back straight and your chest up throughout the exercise to engage your triceps effectively.
Focus on the triceps by lowering your body slowly, allowing your elbows to bend until they reach a 90-degree angle.
As you push yourself back up, concentrate on squeezing your triceps to maximize the effectiveness of the exercise.
Avoid locking your elbows at the top of the movement to maintain tension on your triceps and prevent strain.
Breathe naturally, exhaling as you push up and inhaling as you lower your body, maintaining a steady rhythm.
Start with a weight that challenges you but allows you to complete 8-12 reps with proper form, gradually increasing the weight as you progress.