Toes To Heels

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The Toes to Heels workout is a bodyweight exercise that primarily targets the calves and shins.

This workout involves standing with your toes on an elevated surface and lowering your heels as far as possible.

By using your bodyweight as resistance, the Toes to Heels workout effectively strengthens and tones the calf and shin muscles.

Stand with your feet hip-width apart, toes pointing forward.
Shift your weight onto your toes, lifting your heels off the ground.
Slowly lower your heels back down to the ground, keeping your toes lifted.
Shift your weight onto your heels, lifting your toes off the ground.
Slowly lower your toes back down to the ground, keeping your heels lifted.
Repeat the lifting and lowering of your heels and toes for the desired number of repetitions.

Start by standing with your feet hip-width apart, toes pointing forward.
Engage your core and keep your back straight throughout the exercise.
Shift your weight onto your toes, lifting your heels off the ground as high as possible.
Lower your heels back down to the ground, feeling a stretch in your calves and shins.
Repeat the movement for a desired number of repetitions, focusing on control and balance.
For an added challenge, hold a dumbbell or kettlebell in each hand while performing the exercise.