Tire Flip

Video coming soon...

The tire flip workout is a challenging exercise that primarily engages the quads using bodyweight.

While it also activates secondary muscles, the focus is on building strength in the legs.

Stand facing the tire with your feet shoulder-width apart.
Lower your body into a squat position, keeping your back straight and your chest up.
Reach down and grab the bottom edge of the tire with both hands, fingers pointing towards your body.
Engage your core and lift the tire off the ground by driving through your legs and pushing up with your arms.
Flip the tire over by extending your hips, knees, and ankles explosively, pushing the tire away from you.

Start with a proper warm-up to prepare your muscles for the tire flip. Jogging, jumping jacks, and lunges are great options.
Position yourself in front of the tire with your feet shoulder-width apart and toes pointing slightly outward.
Bend your knees and squat down, keeping your back straight and chest lifted. Engage your core for stability.
Grab the tire firmly with both hands, placing them on the bottom edge, and lift with your legs, not your back.
As you push up, explode through your legs, driving the tire forward. Keep your arms extended and use your quads to power the movement.
As the tire flips over, quickly move your body to the other side, maintaining a strong and stable stance.
Repeat the exercise for the desired number of reps, focusing on engaging your quads throughout the entire movement.