Kettlebell Thruster Bottom Up

Video coming soon...

The kettlebell thruster bottom up workout is a compound exercise that primarily engages the quads, glutes, and shoulders.

The kettlebell’s unique design adds an extra challenge, activating secondary muscles for a full-body workout.

Stand with your feet shoulder-width apart, holding a kettlebell by the handle with an overhand grip.
Bring the kettlebell up to your shoulder, keeping your elbow tucked in and your palm facing up.
Squat down by bending your knees and hips, keeping your back straight and your chest up.
As you stand up, press the kettlebell overhead by extending your arm, fully straightening it.
Lower the kettlebell back to your shoulder and repeat the squat and press movement for the desired number of repetitions.

Start with a kettlebell in each hand, palms facing up, and stand with your feet shoulder-width apart.
Squat down, keeping your back straight and core engaged, until your thighs are parallel to the ground.
Drive through your heels and explode up, pushing the kettlebells overhead while extending your hips and knees.
Focus on squeezing your quads and glutes at the top of the movement to maximize engagement.
Lower the kettlebells back down to the starting position, maintaining control and keeping your core tight.
Keep your shoulders pulled back and down throughout the exercise to activate your shoulder muscles.
Remember to breathe steadily and rhythmically, inhaling during the descent and exhaling during the ascent.