Hydrovest Tap Squat

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Exercise Profile

Hydrovest Tap Squat Overview

The hydrovest Tap squat workout engages the Quads, Hamstrings, and Glutes. The hydrovest adds resistance without overstating its effect on secondary muscles.

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Hydrovest Tap Squat Instructions

Stand with your feet shoulder-width apart, wearing the hydrovest securely.
Lower your body into a squat by bending your knees and pushing your hips back.
Keep your chest up and your back straight as you descend.
Continue lowering until your thighs are parallel to the ground.
Push through your heels and extend your legs to return to the starting position.

Hydrovest Tap Squat Tips

Start with a warm-up to prepare your muscles for the hydrovest Tap squat exercise.
Engage your core and maintain a straight posture throughout the exercise.
Focus on pushing through your heels to activate your quads, hamstrings, and glutes.
Keep your knees aligned with your toes to prevent strain and promote proper form.
Control your descent by lowering yourself slowly and with control.
As you rise, squeeze your glutes to maximize engagement in your posterior chain.
Gradually increase the weight of the hydrovest as you become more comfortable and confident in your form.