Aquaball Swing To Lunge

Video coming soon...

The aquaball Swing to lunge workout is a targeted exercise that focuses on the legs and abs.

Using the aquaball, participants perform swinging movements followed by lunges to engage and strengthen these specific muscle groups.

While the workout primarily targets the legs and abs, it also provides a full-body workout without overemphasizing secondary muscles.

Stand with your feet shoulder-width apart, holding the aquaball in front of your chest with both hands.
Take a big step forward with your right foot, lowering your body into a lunge position.
As you lunge, swing the aquaball down and to the right, extending your arms fully.
Push off your right foot and swing the aquaball back up to your chest as you return to a standing position.
Repeat the lunge motion, this time stepping forward with your left foot and swinging the aquaball down and to the left.
Continue alternating sides, performing a swing and lunge on each leg.

Start with a stable stance, holding the aquaball in front of your chest.
Engage your core by tightening your abs and maintaining a straight posture throughout the exercise.
Step forward with one leg, keeping your knee aligned with your ankle, and lower your body into a lunge position.
Push through your front heel to return to the starting position, activating your leg muscles.
Repeat the movement on the opposite leg, alternating between sides for a balanced workout.
For an added challenge, increase the depth of your lunge and hold the aquaball overhead while performing the exercise.