Landmine Sumo Squat Rack Position

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The landmine Sumo squat rack position workout is a great exercise to target the quads and glutes.

By placing the barbell in the landmine attachment, it allows for a deeper squat and increased range of motion.

This position primarily engages the quads and glutes, while also activating the hamstrings and core for stability.

However, it is important to note that the landmine Sumo squat rack position workout does not heavily target auxiliary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Place the landmine barbell on the floor in front of you, perpendicular to your body.
Position the barbell between your legs, with one end of the barbell resting against your chest.
Grasp the barbell with both hands, palms facing inward, and lift it off the floor, keeping your back straight.
Lower your body into a squat position, bending your knees and hips, while keeping your chest up and your back straight.
Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
Repeat the squat for the desired number of repetitions.

Position your feet shoulder-width apart with toes slightly turned outwards, ensuring a stable and balanced base. This will help you engage your quads and glutes effectively throughout the exercise.
As you descend into the squat, focus on sitting back and down, keeping your chest up and core engaged. This will ensure proper form and prevent your knees from extending beyond your toes, reducing strain on your joints.
Drive through your heels as you push back up to the starting position, emphasizing the contraction in your quads and glutes. Imagine pushing the ground away from you with force, generating power and strength in your lower body.
Maintain a controlled tempo throughout the movement, avoiding any jerking or bouncing. This will maximize the time under tension for your muscles, leading to greater muscle activation and growth.
Don’t forget to breathe! Inhale deeply as you lower yourself into the squat, and exhale forcefully as you push back up. This will help you maintain stability, increase your energy output, and keep your muscles oxygenated for optimal performance.