Landmine Sumo Squat

Video coming soon...

The landmine Sumo squat is a targeted workout that primarily focuses on the Quads and Glutes.

It involves placing one end of the barbell into a landmine attachment and holding the other end with both hands.

By performing a Sumo squat motion, the landmine provides added resistance and stability, intensifying the workout for the targeted muscles.

Start with your feet shoulder-width apart, toes slightly turned out.
Hold the landmine barbell with both hands, palms facing up, close to your chest.
Engage your core and maintain a straight back throughout the movement.
Lower your body into a squat position, keeping your knees in line with your toes.
Push through your heels to return to the starting position, squeezing your glutes at the top.
Focus on contracting your quads and glutes as you rise, emphasizing the mind-muscle connection.