Magnetic Bell Sumo Goblet Squat

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The magnetic bell Sumo goblet squat workout is designed to primarily target the quadriceps.

This workout utilizes the magnetic bell, a versatile tool that adds resistance and intensity to the exercise.

While also engaging secondary muscles, the focus remains on the quads, making it an effective lower body exercise.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the magnetic bell with both hands, keeping it close to your chest.
Squat down by bending your knees and lowering your hips, keeping your back straight.
Continue descending until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and extend your legs to return to the starting position.
Repeat the squat for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, holding the magnetic bell in front of your chest.
Engage your core and keep your chest upright throughout the exercise.
Lower your body into a deep squat position, ensuring your knees track over your toes.
Focus on pushing through your heels to activate your quads and maintain balance.
As you rise back up, squeeze your glutes at the top to fully engage your quads.
Perform the magnetic bell Sumo goblet squat exercise with controlled, smooth movements for maximum effectiveness.