The sandbag suitcase lateral step up is a dynamic exercise that targets the abductor and quads.
By holding a sandbag on one side of the body, the exercise increases the load on the abductor muscles.
This workout primarily engages the abductor muscles, which are responsible for moving the leg away from the body.
While the exercise may also involve other muscles, such as the glutes and core, its main focus is on the abductors and quads.
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