Aerobic Step Step Up Step Down Knee Raise

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The aerobic step step up step down knee raise workout is designed to primarily target the quads.

Using the aerobic step, participants perform step up and step down movements while incorporating knee raises.

This workout effectively engages the quads, providing a challenging and effective lower body workout.

Stand facing the aerobic step with your feet hip-width apart.
Step up onto the aerobic step with your right foot, ensuring your entire foot is on the step.
Bring your left foot up to meet your right foot on the step.
Step down with your right foot, placing it back on the ground.
Bring your left foot down to meet your right foot on the ground.
Repeat steps 2-5, starting with your left foot this time.

Start by placing the aerobic step in front of you, ensuring it is secure and stable.
Stand facing the step with your feet hip-width apart, engaging your core for stability.
Step up onto the aerobic step with your right foot, driving through your heel to engage your quads.
As you step up, raise your left knee towards your chest, maintaining a controlled movement.
Lower your left foot back down to the starting position, focusing on engaging your quads throughout the movement.
Repeat the exercise, alternating legs, for the desired number of repetitions to improve quad strength and endurance.