Aerobic Step Step Up Knee Arm Raise Hold

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The aerobic step Step up knee arm raise hold workout primarily engages the Quads.

The aerobic step provides an elevated platform for step-ups, enhancing lower body strength and stability.

Stand facing the aerobic step with your feet hip-width apart.
Step up onto the aerobic step with your right foot, ensuring your whole foot is on the step.
As you step up, lift your left knee up towards your chest, while simultaneously raising both arms straight out in front of you.
Hold this position for a brief moment, maintaining balance.
Lower your left leg back down to the starting position, while simultaneously lowering your arms back down to your sides.

Start with a low step height to build confidence and gradually increase it as you get comfortable.
Engage your quads by focusing on pushing through your heels as you step up onto the aerobic step.
Maintain a steady pace and avoid rushing through the exercise to ensure proper form and prevent injuries.
Keep your core tight and your back straight throughout the exercise to improve stability and protect your spine.
As you step up, raise your arms in front of you to shoulder height to engage your upper body muscles.
Hold the raised knee position for a second or two to challenge your balance and further engage your quads.
Remember to breathe steadily and exhale as you lift your knee and arms, inhaling as you lower them back down.