Aerobic Step Step Up High (alternating)

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The aerobic step Step up high (alternating) workout is designed to primarily engage the Quads.

The aerobic step provides an elevated platform for stepping up, intensifying the focus on the Quads.

By alternating between the left and right leg, the Quads are continuously challenged and strengthened.

While other muscles, such as the glutes and hamstrings, are also involved, the primary emphasis remains on the Quads.

Stand in front of the aerobic step with your feet hip-width apart.
Step onto the aerobic step with your right foot, ensuring your whole foot is on the step.
Push through your right foot and lift your body up onto the step, bringing your left foot up to meet your right foot.
Step down off the aerobic step with your right foot, followed by your left foot.
Repeat steps 2-4, but this time start with your left foot stepping onto the aerobic step.
Continue alternating your leading foot with each repetition, stepping up and down onto the aerobic step.
Perform the exercise for the desired number of repetitions or as instructed by your fitness instructor.

Start by placing the aerobic step in front of you, ensuring it is at a height that challenges you but still allows proper form. Stand tall with your feet hip-width apart, engaging your core muscles to maintain stability throughout the exercise.
Step up onto the aerobic step with your right foot, pressing through your heel and engaging your quadriceps to lift your body up. As you step up, keep your chest lifted and your shoulders relaxed, maintaining a steady pace to maximize the engagement of your quads.
As you bring your left foot up to meet your right foot on the aerobic step, focus on squeezing your quads to maintain control and balance. Feel the burn in your quadriceps as you powerfully push through your legs to lift your body up, emphasizing the engagement of these muscles.
Step down with your right foot first, lowering your body back to the starting position. Control the movement and avoid simply dropping your foot down. As you step down, keep your weight evenly distributed and your core engaged to maintain stability and protect your knees.
Repeat the exercise, this time starting with your left foot. Alternate between stepping up with your right foot and left foot, focusing on engaging your quads throughout the movement. Remember to maintain proper form, keeping your chest lifted, shoulders relaxed, and core engaged for optimal results.