Aerobic Step Step Up High Knee Hold

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The aerobic step Step up high knee hold workout is designed to primarily target the Quads.

Using the aerobic step, participants step up and hold a high knee position to engage and strengthen the Quads.

While other muscles are involved, the focus remains on the Quads, making it an effective workout for leg strength and stability.

Place the aerobic step in front of you, ensuring it is stable and secure.
Step onto the aerobic step with your right foot, making sure your entire foot is on the step.
Bring your left knee up towards your chest, holding it in a bent position for a brief moment.
Lower your left foot back down to the ground, returning to the starting position.
Repeat steps 2-4, but this time step onto the aerobic step with your left foot and bring your right knee up towards your chest.
Continue alternating between stepping onto the aerobic step with your right and left foot, while bringing the opposite knee up towards your chest.

Start with a low step height and gradually increase as your strength improves.
Stand tall with your feet hip-width apart and engage your core muscles.
Step up onto the aerobic step with your right foot, driving your left knee up towards your chest.
Hold the high knee position for a brief moment, focusing on contracting your quads.
Lower your left foot back to the ground and repeat the movement on the opposite side.
Perform 2-3 sets of 10-15 repetitions, aiming for controlled and balanced movements throughout.