Aerobic Step Step Up

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The aerobic step Step up workout is a targeted exercise routine that focuses primarily on the Quads.

The workout utilizes the aerobic step as a platform for performing step up exercises, which involve stepping up and down repeatedly.

While the workout also engages secondary muscles such as the glutes and calves, its main emphasis is on strengthening and toning the Quads.

Place the aerobic step in front of you, ensuring it is stable and secure.
Stand tall with your feet hip-width apart, facing the step.
Step up onto the aerobic step with your right foot, ensuring your whole foot is on the step.
Push through your right foot and lift your body up onto the step, bringing your left foot up to join your right foot.
Step down with your right foot, followed by your left foot, returning to the starting position.
Repeat steps 3 to 5, alternating your leading foot each time.

Start with a proper warm-up to prepare your body for the exercise.
Place the aerobic step at a height that challenges your quads without compromising form.
Engage your core muscles throughout the exercise to maintain stability and balance.
Step up onto the aerobic step using your quads, pushing through your heels.
Lower yourself down slowly, controlling the movement with your quads.
To increase quad engagement, consider adding weights or performing single-leg step-ups.