Aerobic Step Step Down Reverse

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The aerobic step Step down reverse workout is designed to primarily target the Quads.

By utilizing the aerobic step, participants perform step-down exercises to engage and strengthen their Quads.

While the workout may also engage secondary muscles, the focus remains on the Quads for optimal results.

Start with a low step height to ensure proper form and prevent strain on the quads.
Step up onto the aerobic step with your right foot, engaging the quads to lift your body.
Lower your left foot down to the floor, focusing on controlling the movement with your quads.
Alternate the leading foot to work both quads equally and avoid muscle imbalances.
Keep your core engaged throughout the exercise to maintain stability and protect your lower back.
Gradually increase the step height as your quads become stronger and more conditioned.