Primary muscles:
GlutesSecondary muscles:
HamstringsEquipment:
BodyweightDifficulty:
IntermediateThe Standing split workout is designed to primarily engage the glutes using bodyweight exercises.
By focusing on bodyweight movements, the workout effectively targets and strengthens the glute muscles.
While other muscles may be engaged as secondary muscles, the emphasis remains on the glutes.
With a variety of exercises, the Standing split workout offers a comprehensive glute-focused routine.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.