Standing Calf Raise Machine

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The standing calf raise machine is a workout that primarily targets the calf muscles.

It involves standing on a platform with the shoulders under the pads and lifting the heels up and down.

While other muscles like the glutes and hamstrings are also engaged, the focus remains on developing strong and defined calves.

Adjust the standing calf raise machine to your height and ensure the shoulder pads are resting comfortably on your shoulders.
Place the balls of your feet on the foot platform, with your heels extending off the edge.
Hold onto the handles for stability and maintain a straight posture with your core engaged.
Raise your heels by extending your ankles as high as possible, contracting your calf muscles.
Hold the top position for a brief moment, then slowly lower your heels back down until your calves are fully stretched.
Repeat the movement for the desired number of repetitions.

Adjust the machine to your height, ensuring your shoulders are comfortably positioned under the pads.
Place the balls of your feet on the platform, keeping your heels off the edge.
Engage your core and maintain a straight posture throughout the exercise.
Slowly raise your heels as high as possible, contracting your calf muscles.
Hold the top position for a second, then lower your heels back down, feeling a stretch in your calves.
Repeat for the desired number of repetitions, focusing on the mind-muscle connection with your calves.