Sandbag Squat Suitcase And Headlock

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The sandbag squat suitcase and headlock workout is a targeted exercise that primarily focuses on the quadriceps.

Using the sandbag as resistance, this workout involves performing squats while holding the sandbag in a suitcase or headlock position.

While the sandbag also engages secondary muscles, the emphasis of this workout is on strengthening and toning the quads.

Stand with your feet shoulder-width apart and hold a sandbag in front of your body with both hands, palms facing in.
Engage your core and keep your back straight as you bend your knees and lower your hips down into a squat position.
Continue lowering until your thighs are parallel to the ground, or as close as you can comfortably go.
Pause for a moment, then push through your heels to stand back up, keeping the sandbag close to your body.
Once standing, lift the sandbag up to your shoulder, allowing it to rest on the side of your neck and shoulder.
Lower the sandbag back down to the starting position in front of your body and repeat the squat movement.