Magnetic Bell Squat Overhead

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The magnetic bell squat overhead workout is designed to primarily target the quads and glutes.

By using the magnetic bell, this workout provides a challenging resistance that engages and strengthens these muscle groups.

While other muscles may be activated as secondary movers, the focus remains on the quads and glutes throughout the routine.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the magnetic bell with both hands, palms facing up, and bring it to your chest.
Squat down by bending at your knees and hips, keeping your chest up and back straight.
As you reach the bottom of the squat, press the magnetic bell overhead, fully extending your arms.
Lower the magnetic bell back to your chest as you return to the starting position.
Repeat the squat overhead exercise for the desired number of repetitions.

Start with a suitable weight that challenges your muscles without compromising form.
Stand with your feet shoulder-width apart and toes slightly turned out.
Engage your core and keep your chest lifted throughout the exercise.
Lower into a squat position by bending your knees and pushing your hips back.
Keep your knees aligned with your toes and avoid letting them collapse inward.
As you stand up, push through your heels and squeeze your glutes at the top.