Squat Foot Touch

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The Squat foot touch workout is a bodyweight exercise that primarily targets the quadriceps.

It involves performing squats while reaching down to touch the floor with one hand, alternating sides.

This workout effectively engages the quads by using bodyweight resistance, without putting excessive strain on secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Bend your knees and lower your body into a squat position, keeping your back straight and chest lifted.
As you reach the lowest point of the squat, touch your right hand to the outside of your left foot.
Push through your heels and engage your glutes and thighs to rise back up to the starting position.
Repeat the squat, this time touching your left hand to the outside of your right foot.
Continue alternating sides with each squat repetition.

Start with your feet hip-width apart and toes pointing forward.
Lower your body into a squat position, keeping your chest up and back straight.
As you reach the bottom of the squat, lift your heels and shift your weight onto your toes.
Slowly lower your heels back down to the ground, focusing on engaging your quads throughout the movement.
Repeat the exercise for the desired number of repetitions, maintaining proper form and control.
For an added challenge, try holding a dumbbell or kettlebell in front of your chest while performing the exercise.