Sandbag Squat Double Shouldering

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The sandbag squat double shouldering workout is designed to primarily target the quads and glutes.

Using a sandbag, the exercise involves lifting the bag onto the shoulders and performing squats.

While the workout may engage secondary muscles, its main focus is on strengthening the quads and glutes.

Stand with your feet shoulder-width apart, toes slightly turned out.
Hold the sandbag in front of you with both hands, palms facing inwards.
Bend your knees and lower your hips down into a squat position, keeping your chest up and your back straight.
As you rise back up, explode through your legs and hips, using the momentum to lift the sandbag up to your shoulders.
Lower the sandbag back down to the starting position as you lower your hips back into the squat.
Repeat the movement for the desired number of repetitions.