Squat 2

Video coming soon...

The Squat 2 workout is designed to primarily target the quads using bodyweight exercises.

Bodyweight squats, lunges, and jump squats are employed to effectively engage and strengthen the quadriceps muscles.

While other muscles such as the glutes and hamstrings are also engaged, the focus remains on developing the quads.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Engage your core and keep your chest lifted throughout the exercise.
Bend your knees and lower your body as if you are sitting back into a chair.
Lower your hips until your thighs are parallel to the ground.
Push through your heels and extend your legs to return to the starting position.
Repeat the movement for the desired number of repetitions.

Start by standing with your feet shoulder-width apart, toes slightly turned out.
Engage your core and keep your chest lifted throughout the movement.
Initiate the squat by bending your knees and pushing your hips back as if sitting into a chair.
Focus on keeping your weight on your heels and your knees tracking over your toes.
Lower down until your thighs are parallel to the ground, or as far as you can comfortably go.
Drive through your heels to return to the starting position, squeezing your quads at the top.