Pulley Squat

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The pulley squat is a targeted workout that focuses mainly on the quadriceps.

Using a pulley system, the exercise involves pulling the weight upward, engaging the quads throughout the movement.

While other muscles such as the glutes and hamstrings are also involved, the pulley squat primarily targets the quads for maximum effectiveness.

Stand with your feet shoulder-width apart, facing the pulley machine.
Hold the handle of the pulley with both hands, palms facing down, and bring it up to shoulder height.
Squat down by bending your knees and hips, keeping your back straight and chest up.
As you squat down, allow the pulley to pull your hands forward, keeping your arms straight.
Lower yourself until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and extend your knees and hips to return to the starting position.