Split Squat, Switching Machine

Video coming soon...

The Split squat is a lower body exercise that primarily targets the Quads and Glutes.

The Switching machine workout engages the Quads and Glutes, with secondary involvement of the Hamstrings and Calves.

Stand with your feet shoulder-width apart, facing the Switching machine.
Step forward with your left foot, keeping your right foot stationary.
Bend your knees and lower your body until your left thigh is parallel to the floor.
Push through your left heel to return to the starting position.
Repeat the movement with your right foot stepping forward, alternating legs for each repetition.

Start with a light weight to ensure proper form and avoid injury.
Position your feet shoulder-width apart and one foot forward, toes pointing forward.
Lower your body by bending your knees and hips, keeping your back straight.
Focus on engaging your quads and glutes as you push through your front foot to return to the starting position.
Keep your core engaged throughout the exercise to maintain stability and prevent strain on your lower back.
Gradually increase the weight as you become comfortable with the movement, always prioritizing proper form over heavy loads.
Remember to breathe steadily throughout the exercise, inhaling as you lower your body and exhaling as you push back up.