Sandbag Split Squat Shouldering

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Exercise Profile

Sandbag Split Squat Shouldering Overview

The sandbag split squat shouldering workout is a compound exercise that targets the Quads, Glutes, and Obliques.

The sandbag adds resistance and stability, engaging the primary muscles while also working secondary muscles for a full-body workout.

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Sandbag Split Squat Shouldering Instructions

Stand with your feet shoulder-width apart, holding a sandbag in front of your chest with both hands.
Take a big step forward with your right foot, keeping your torso upright and core engaged.
Bend both knees to lower your body into a lunge position, ensuring your right knee is directly above your ankle and your left knee is hovering just above the ground.
Push through your right heel to return to the starting position, keeping the sandbag close to your chest.
Repeat the movement with your left leg, alternating legs for each repetition.

Sandbag Split Squat Shouldering Tips

Start with a sandbag that challenges you but allows for proper form.
Stand with your feet hip-width apart, holding the sandbag at chest level.
Step one foot forward, keeping your torso upright and core engaged.
Lower your back knee towards the ground, aiming for a 90-degree angle.
Push through your front foot to return to the starting position.
Focus on driving through your front heel to engage your quads and glutes.
As you rise, squeeze your obliques to stabilize your core.

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