Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Battle Rope Split Squat Outside Circles

Video coming soon...

Exercise Profile

Primary muscles:

Quads, Shoulders, Upper Back, Chest

Secondary muscles:

Abs, Forearms, Glutes

Equipment:

Battle Rope

Difficulty:

Intermediate

Battle Rope Split Squat Outside Circles Overview

The battle rope split squat outside circles workout is a challenging exercise that primarily targets the quads, shoulders, upper back, and chest.

By incorporating the battle rope, this workout engages these muscles while also activating secondary muscles for a full-body burn.

Fast-track your fitness with free AI coaching!

Get started today

Battle Rope Split Squat Outside Circles Instructions

  1. Stand with your feet shoulder-width apart, holding the battle rope handles in each hand.
  2. Step forward with your right foot and lower your body into a lunge position, bending both knees to about 90 degrees.
  3. While maintaining the lunge position, start rotating your upper body to the right, swinging the battle ropes in a circular motion to the outside of your right leg.
  4. Reverse the motion, rotating your upper body to the left and swinging the battle ropes in a circular motion to the outside of your left leg.
  5. Continue rotating your upper body and swinging the battle ropes in a controlled manner for the desired number of repetitions.

Battle Rope Split Squat Outside Circles Tips

  1. Start by standing with your feet shoulder-width apart and your back straight.
  2. Hold the battle rope handles with an overhand grip and extend your arms in front of you.
  3. Lower your body into a split squat position, with one foot forward and the other foot back.
  4. Engage your quads by pushing through your front heel as you rise back up to the starting position.
  5. As you stand up, simultaneously rotate your shoulders and upper back in a circular motion.
  6. Keep your chest lifted and focus on squeezing your shoulder blades together at the back.
  7. Continue the split squat outside circles exercise for a set number of reps, then switch legs.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

id0157 thumb

Battle Rope Waves In And Out

id0151 thumb

Battle Rope Waves Side To Side

id0150 thumb

Battle Rope Waves Up And Down

Related Equipment exercises

id0150 thumb

Battle Rope Waves Up And Down

id0151 thumb

Battle Rope Waves Side To Side

id0157 thumb

Battle Rope Waves In And Out

Related Difficulty exercises

EB048 thumb

Exercise Ball Wrist Curl

id2841 thumb

Bosu Wood Chop

id0001 thumb

Pulley Wood Chop Horizontal

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About