Kettlebell Split Squat

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The kettlebell split squat primarily engages the Quads, with secondary activation of the Glutes and Hamstrings.

The kettlebell adds resistance to the split squat, making it more challenging and effective for leg strength and stability.

Stand with your feet shoulder-width apart, holding a kettlebell in each hand by your sides.
Take a step forward with your right foot, keeping your torso upright and your core engaged.
Bend your right knee and lower your body until your right thigh is parallel to the ground, while simultaneously keeping your left knee slightly bent and your left heel lifted.
Push through your right heel to return to the starting position, keeping your weight on your right foot.
Repeat the movement with your left foot, alternating legs for each repetition.

Start with a light kettlebell to master your form and prevent injury.
Position your feet shoulder-width apart and take a big step forward with one foot.
Keep your chest up, shoulders back, and core engaged throughout the movement.
Lower your body by bending both knees until your back knee is just above the ground.
Focus on pushing through your front heel to engage your quads and drive back up.
Avoid leaning forward or letting your front knee extend past your toes.
Gradually increase the weight as you become more comfortable and confident with the exercise.