Aerobic Step Spiderman Push-up Incline

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The aerobic step Spiderman push-up incline workout is a challenging exercise that targets the chest and obliques.

By using the aerobic step, this workout increases the range of motion and engages the targeted muscles more effectively.

The incline created by the step intensifies the push-up, making it more challenging and engaging the chest muscles further.

While the workout may also involve other muscles, such as the shoulders and triceps, its primary focus is on the chest and obliques.

Place an aerobic step in front of you, ensuring it is stable and secure.
Assume a push-up position with your hands on the floor, shoulder-width apart, and your feet on the floor, hip-width apart.
Engage your core and lower your body towards the floor, bending your elbows while keeping your back straight.
As you push yourself back up, simultaneously lift your right foot off the floor and bring your right knee towards your right elbow.
Extend your right leg back to the starting position while lowering your body towards the floor for another push-up.
Repeat the push-up motion, this time lifting your left foot off the floor and bringing your left knee towards your left elbow.
Continue alternating between lifting your right and left foot with each push-up, maintaining a controlled and steady pace.

Start by placing your hands shoulder-width apart on the aerobic step, with your body in a high plank position. This exercise is all about engaging your chest and obliques, so make sure your core is tight and your glutes are engaged.
As you lower your body towards the step, imagine you are a spiderman crawling up a building, using your chest and obliques to power the movement. Keep your elbows close to your body and focus on the mind-muscle connection to really feel the burn in your chest.
As you push yourself back up, imagine you are pushing the step away from you, using your chest muscles to propel yourself upwards. Keep your core tight and your body in a straight line throughout the movement.
Remember to breathe throughout the exercise, inhaling as you lower your body towards the step and exhaling as you push yourself back up. This will help you maintain proper form and keep your energy levels up.
Don’t be discouraged if you can’t do a full rep at first. Start by doing as many as you can with proper form, and gradually increase the number of reps as you get stronger. Consistency is key, so keep pushing yourself and you’ll see progress in no time!