Sit Through Kick HF-stance

Video coming soon...

The Sit through kick HF-stance workout is a bodyweight exercise that primarily targets the Quads and Glutes.

During the workout, the bodyweight is utilized to perform sit-throughs and kicks, engaging the targeted muscles effectively.

While the workout may also engage secondary muscles, its main focus is on strengthening the Quads and Glutes.

Start in a seated position with your knees bent and feet flat on the ground.
Place your hands on the ground behind you, fingers pointing towards your feet.
Lift your hips off the ground, coming into a tabletop position with your knees bent at 90 degrees.
Extend your right leg straight out in front of you, keeping it parallel to the ground.
Kick your right leg through to the left side, rotating your body as you do so.
Return to the starting position by kicking your right leg back to the center and lowering your hips to the ground.

Start in a seated position with your legs extended in front of you, feet hip-width apart.
Place your hands on the ground behind you, fingers pointing towards your feet.
Engage your quads and glutes as you lift your hips off the ground, coming into a reverse tabletop position.
Keep your core engaged and maintain a straight line from your head to your knees.
Slowly lower your hips back down to the starting position, focusing on using your quads and glutes to control the movement.
Repeat for the desired number of repetitions, aiming for proper form and controlled movements throughout.