Aerobic Step Single Leg Squat

Video coming soon...

The aerobic step single leg squat workout primarily targets the quadriceps.

It involves performing squats on one leg while using the aerobic step for added intensity.

This exercise helps to strengthen and tone the quads, improving lower body strength and stability.

Stand facing the aerobic step with your feet hip-width apart.
Place your right foot on the step, keeping your weight on your left foot.
Bend your left knee and lower your body down into a squat position, keeping your right foot on the step.
Lower until your left thigh is parallel to the ground, keeping your back straight.
Push through your left heel to return to the starting position.
Repeat the exercise with your left foot on the step.

Start by placing one foot on the aerobic step, ensuring it’s stable and secure.
Keep your chest lifted and engage your core for stability throughout the exercise.
Slowly lower your body down by bending the knee of the supporting leg, while keeping the other leg extended in front of you.
Focus on pushing through your heel and engaging your quads to powerfully lift your body back up to the starting position.
Maintain control and balance throughout the movement, avoiding any sudden jerking or bouncing.
Repeat the exercise on the other leg, aiming for 10-12 reps on each side to effectively engage and strengthen your quads.